Stable Connections Therapy
Mental Health Counseling
I believe a genuine therapeutic relationship is the foundation for meaningful growth and lasting change. In our work together, I bring warmth, curiosity, and a touch of humor because let’s face it, life is hard enough without taking ourselves too seriously.
I provide individual therapy via telehealth for those seeking to break free from unhelpful patterns, navigate anxiety, or move through periods of feeling stuck. My approach is strength-based and action-oriented, grounded in self-responsibility, accountability, and compassion.
I provide individualized care for each client and enjoy using a blend of different therapeutic modalities including; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Accelerated Resolution Therapy (ART) for trauma. While I focus on the present, I also acknowledge the impact of past experiences and am excited to guide clients in their journey to gain insight and move forward.
I value working with people from diverse backgrounds and perspectives including religious, non-religious, and political beliefs. I strive to create a space that is authentic, curious, and nonjudgmental, where clients feel understood and empowered.
Lets go on this journey together
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Lets go on this journey together ·
About Me
My name is Sharon Fromm, MS, LMHC, and I am an individual counselor based in Bellingham, WA. Since my teenage years, I’ve recognized my natural ability to connect with others and foster meaningful, lasting relationships. Supporting friends and family through challenging times and celebrating their successes has always been deeply fulfilling for me. Listening to people’s stories, experiences, and life lessons is a passion of mine. As someone who is also neurodivergent, my passion lies in helping those who have often felt uniquely different
My appreciation for the healing power of animals, especially horses, began early in life and continues to influence my work today. Before pursuing my Master’s in Mental Health Counseling at Central Washington University, I spent five years teaching horseback riding, further deepening my understanding of the therapeutic connection between humans and animals.
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Neurodivergence
ADHD & Autism Structure
Anxiety & Depression
Autoimmune & Chronic conditions -
Stress & Adjustments
General Life Stress & Transitions Lifestyle
Trauma Pregnancy & Women’s issues Men’s issues -
Relationships
Communication
Codependency
Marriage Self-Esteem -
First Responders
Perfectionism
Grief
Trauma & Coping skills Culture & Demands
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Frequently asked questions
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I accept insurance!
Premera
Lifewise
BCBS Premera
Anthem - if it is a plan I can bill through Premera such as Anthem BCBS
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Private pay sessions are $140 for 50 minutes unless you are using your insurance.
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Credit/debit card
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You are incredibly brave for taking this step!
The first 2 sessions will be like a casual interview where I ask you questions to get to know you, your background, and your story. The first few sessions are also for you to get to know me as a counselor and to see if we are a good fit.
I tend to run my sessions unstructured because I find it more organic. I’ll ask a lot of questions that can increase insight, self- exploration, and may lead to a deeper understanding of oneself. I can also bring in tangible activities such as Value Card Sorts in order to spark conversation.
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This is a hard question to answer because it depends on the individual, their goals, and how often the person is coming to therapy.
I like to think of therapy as a 2-way street. Meaning, how long it takes to feel improvement depends on the level of commitment and engagement from the client as well as the therapist or counselor.
